Hello everyone! I am very proud to be writing these words for you. I am Rares Toader from Romania. I am 18 years old and I love Shot Put. I obtained a second place at the Youth Olympic Games... Read more
Hello , my name is Chris Moulistanos and I am almost 18 years old. My height is 175cm (5’7″) and my weight is 105 kg (230 lbs). 2015 was the most successful athletic year in my c... Read more
Hey guys, my name is Marcus Thomsen, i’m 17 but turn 18 on Thursday the 7th of January. I’m about 1.85m(about 6’1’’) and my weight’s around 110kg(241lbs). I come from Norway, but at the mome... Read more
Jacko Gill burst on to the world scene after winning the World Junior Championships in Moncton Canada. He was a skinny 15 year old from the small nation of New Zealand and by beating powerho... Read more
An interview that we have found from the macthrowvideo archives that we believe would be an extremely beneficial resource for throwers. This interview was taken from Mac Throw Video and was... Read more
With the World Indoors looming in a couple of months some shot putters are starting to come out of their winter caves to compete. At the National Throws Summit held at the Spire Institute Ku... Read more
Conditioning for the Shot Put is very important. Perhaps the most important aspect of conditioning is the legs. Without the legs the throw will be very limited. If the legs are used big thro... Read more
The IAAF have recently released a list of federations interested in hosting the 2016 IAAF World U20 Championships. Federations were formally invited to submit completed bid applications by 2... Read more
This is a follow up from Yesterday’s article – Throwing Combinations: Men’s Shot Put and Discus. It is interesting to note the top combinations of throwing distances for Sh... Read more
Modern day throwers are often specialised towards one event. It is interesting to note the top combinations of throwing distances for Shot Put + Discus. Below is a summary of some multi-tale... Read more