Wernor Gunthor Training
Here is Wernor Gunthor performing some amazing plyometric training. Is this type of training under valued in current training programs? Read more
Here is Wernor Gunthor performing some amazing plyometric training. Is this type of training under valued in current training programs? Read more
My name is Bobby Colantonio jr. I am currently 17 turning 18 in May. I stand 6 feet 3 inches (190cm) at a body weight of approximately 250lbs (113kg).... Read more
Hey all, another training blog post! Training has been going well recently. I’ve been making some breakthroughs technically. I finally have a co... Read more
The Second Annual Beach Meet in Wildwood New Jersey is approaching. The only Track and Field meet in the country held entirely on the beach! All regis... Read more
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