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New Samoan National Discus Record! – Alexander Rose Blog Update
I had a very interesting meet this past weekend! I competed at Augustana University Meet of Champions located in Rock Island Illinois. The discus circ... Read more
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Randy Barnes Weight Training
A weight training video of the Shot Put World Record Holder. Notable Lifts in the video: 500lb ( 226kg) bench press 600lb ( 272kg) squat for 3 reps... Read more
Chris Moulistanos Training Blog (11th Feb)
Hi everyone! My latest news/update is not so good… I have had an injury to the fingers on my right hand that occurred about 3 weeks ago at one o... Read more
Sergey Litvinov Leg Workout Myth
UPDATE: It turns out this workout is an urban legend among the throwing community and did not actually happen. Sergey Litvinov’s son confirmed t... Read more
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