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Best Throwers Today – What did they do as juniors? Men Hammer Edition
Recently there has been some phenomenal throwing through the youth and junior ranks so we thought it would be interesting to analyse what the top 10 m... Read more
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Dylan Armstrong Diet
At over 6 foot 4 Dylan Armstrong, a silver medallist at the world championships for shot put weighs 345 pounds. How many calories goes in to the makin... Read more
Jonathan Jones Gets Ready For 2016!
Jonathan Jones is a 24 year old American shot putter that represents Buffalo University and has a personal best of 20.92 set at the USA championships... Read more
Javelin Specific Conditioning Didier Poppe
Conditioning for the Javelin throw is unique and is difficult to implement for coaches. Javelin requires a combination of Speed, flexibility and stren... Read more
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