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Justin Welch Training Blog February 6th
Hi everyone I’m Justin Welch! Well to start off I’m 6’2 and 200lbs. I started working with a new coach in August 2015 after graduati... Read more
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![Men's Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Kyle-Blignaut-U20-World-Champion-90x60.jpg)
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Featured
Alexander Rose Qualifies For Rio Olympics!
Alexander Rose has qualified for the 2016 Rio Olympics after a new personal best throw of 65.74 meters. The throw of 65.74 meters was also a new Samoa... Read more
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U.S Olympic Trials Shot Put Men [Results + Videos]
What an awesome competition it was! Ryan Crouser, Joe Kovacs and Darrell Hill have earned themselves a spot on the US Olympic Team headed to Rio. To f... Read more
Wernor Gunthor Training
Here is Wernor Gunthor performing some amazing plyometric training. Is this type of training under valued in current training programs? Read more
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