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Continuous Hammer Turns Drill – Tim Driesen
An extremely effective and efficient drill for hammer throwing is continuous turns. These gather large amounts of repetitions through the specific ham... Read more
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Featured
Trump Signs New Executive Order – Removing Track From Track and Field
President Donald Trump signed an order on Monday that will seek to dramatically impact the Track and Field Scene. Trump’s latest executive actio... Read more
Best Throwers Today – What did they do as juniors? Men Discus Edition
Part 2 of this analysis is focused on the top men discus throwers currently and their best marks as a youth, junior and now senior athlete. 1. ... Read more
Randy Barnes Weight Training
A weight training video of the Shot Put World Record Holder. Notable Lifts in the video: 500lb ( 226kg) bench press 600lb ( 272kg) squat for 3 reps... Read more
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