Sergey Litvinov Leg Workout Myth
UPDATE: It turns out this workout is an urban legend among the throwing community and did not actually happen. Sergey Litvinov’s son confirmed t... Read more
UPDATE: It turns out this workout is an urban legend among the throwing community and did not actually happen. Sergey Litvinov’s son confirmed t... Read more
A video of Joe Kovacs Back Squatting 350kg/771lbs. Original Source: Jason Gray & Mac Wilkins What are yo... Read more
With the first of 8 throwing event finals completed, there is still plenty more action over the coming days in Tampere. The following is a recap of th... Read more
Medicine Ball work is an essential in a very good training program. Numerous exercises can be utilised to not only build up overall strength but to sp... Read more
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