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Dylan Armstrong Diet
At over 6 foot 4 Dylan Armstrong, a silver medallist at the world championships for shot put weighs 345 pounds. How many calories goes in to the makin... Read more
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Featured
World Indoor Championship Preview: Men’s Shot Put
Today marks 31 days until the IAAF World Indoor Championship. The event in Portland will be a competitive one. The shot put will be an interesting eve... Read more
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Alexander Rose Training Blog /Rio Training Update [7th July]
Things have been less than ideal since I had my big throw in Claremont to qualify for the Olympics, but I am confident that I will be back in good for... Read more
Alexander Rose Qualifies For Rio Olympics!
Alexander Rose has qualified for the 2016 Rio Olympics after a new personal best throw of 65.74 meters. The throw of 65.74 meters was also a new Samoa... Read more
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