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Chris Moulistanos Training Blog January 5th
Hello , my name is Chris Moulistanos and I am almost 18 years old. My height is 175cm (5’7″) and my weight is 105 kg (230 lbs). 2015 was t... Read more
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Dylan Armstrong Diet
At over 6 foot 4 Dylan Armstrong, a silver medallist at the world championships for shot put weighs 345 pounds. How many calories goes in to the makin... Read more
Ryan Vierra; World Highland Games Champion
Whilst attempting to unite throwers we thought we would interview another valuable member of the throwing community, the great Highland Games athlete... Read more
Chris Moulistanos Training Blog (11th Feb)
Hi everyone! My latest news/update is not so good… I have had an injury to the fingers on my right hand that occurred about 3 weeks ago at one o... Read more
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