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Jaco Engelbrecht Training Blog January 8th
My name is Jaco Engelbrecht and I live in Johannesburg South Africa. I weigh 140kg (315lb) and 198cm (6’5”) tall and I am 28 years old. I have been do... Read more
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Featured
Interview: Coach Lucais Mackay
Lucais Mackay Coach Lucais Mackay was a former NCAA hammer champion and now heads the throws program at Oklahoma State University. We asked him a few... Read more
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[Breaking news] Throwing Format Changed IAAF Diamond League
As the Diamond League nears, the IAAF has made some unfortunate changes to the meet. The format for the World Indoor Championships that recently concl... Read more
Ned Weatherly New Australian Under 18 Hammer Record
Ned Weatherly from Geelong, Victoria recently broke the Australian Under 18 Hammer record. The throw of 82.07m with the 5kg hammer breaks the previous... Read more
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