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Jade Lally Training Update April 5th
So my last update was a couple of months ago, since then quite a lot has changed! I went on a self-funded 7 week training camp in Sydney from mid-Janu... Read more
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![[Breaking News] Left Handed Discus Now For Sale!!!](http://throwersuniteworldwide.com/wp-content/uploads/2016/04/left-handed-discus-up.jpg)
[Breaking News] Left Handed Discus Now For Sale!!!
On April 1st 2016, a startling revelation has emerged in the throwing community. An anonymous source has stated that a Left Handed Discus has been cre... Read more
Scott Lincoln Training Blog 27th March
So here we are, 4 weeks since winning the Indoor national title. Training has continued to improve, and after throwing a new Personal Best, I seem to... Read more
Continuous Hammer Turns Drill – Tim Driesen
An extremely effective and efficient drill for hammer throwing is continuous turns. These gather large amounts of repetitions through the specific ham... Read more
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