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Jacko Gill Throws 21-metres!
The start of the year has been excellent for Jacko Gill recently throwing 20.30m last week. But this 20.30m mark did not last long; Jacko Gill threw a... Read more
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Featured
Shot Put Conditioning: Legs
Conditioning for the Shot Put is very important. Perhaps the most important aspect of conditioning is the legs. Without the legs the throw will be ver... Read more
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[Breaking News] Olympic Hammer Throw Champion Banned
News Reported By NBCSPORTS Tatyana Beloborodova of Russia has been suspended in a doping scandal. The Russian medal have reported that Beloborodova ga... Read more
Rares Toader Training Blog January 6th
Hello everyone! I am very proud to be writing these words for you. I am Rares Toader from Romania. I am 18 years old and I love Shot Put. I obtained a... Read more
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