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Shot Put Conditioning: Legs
Conditioning for the Shot Put is very important. Perhaps the most important aspect of conditioning is the legs. Without the legs the throw will be ver... Read more
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Featured
Jurgen Schult Medicine Ball Training
Medicine Ball work is an essential in a very good training program. Numerous exercises can be utilised to not only build up overall strength but to sp... Read more
Sergej Litvinov Interview
Throwers Unite recently got an interview with Sergej Litvinov Jr, Russian hammer champ with a PB of over 80 metres! He is the son of legendary... Read more
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Bukowiecki new U20 Shot Put World Record [Results + Video]
Perhaps one of the greatest shot put competitions at a Junior level occurred under 12 hours ago. Konrad Bukowiecki throwing a new Personal Best and in... Read more
![Women’s Shot Put [IAAF World U20 Championships Tampere 2018]](http://throwersuniteworldwide.com/wp-content/uploads/2018/07/Madison-Lee-Wesche-Tampere-90x60.jpg)
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