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The IAAF have recently released the Rio 2016 Olympic Standards. The updated throwing standards can be seen below: The left column is the female standard and on the right is the mens. The dis... Read more
Lucais Mackay Coach Lucais Mackay was a former NCAA hammer champion and now heads the throws program at Oklahoma State University. We asked him a few questions about his journey and the Amer... Read more
UPDATE: It turns out this workout is an urban legend among the throwing community and did not actually happen. Sergey Litvinov’s son confirmed this. The team at Throwers Unite apologis... Read more
An extremely effective and efficient drill for hammer throwing is continuous turns. These gather large amounts of repetitions through the specific hammer turn. Here is Tim Driesen doing huge... Read more
Kathrin Klaas Today we interview German hammer star Kathrin Klaas (@keehii)! Kathrin’s career highlights have consisted of a 4th place finish at a home world championships as well as c... Read more
Julia Ratcliffe Julia Ratcliffe (@jtotherat) is a New Zealand hammer thrower who has a PR over 70m and notable performances include placing 2nd at the commonwealth games, winning the NCAA ti... Read more
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![Men's Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Kyle-Blignaut-U20-World-Champion-90x60.jpg)
![Men's Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Kyle-Blignaut-U20-World-Champion-180x120.jpg)
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