Alexander Rose: A Season Evaluation

on: September 24, 2016In: Alexander Rose, Discus, Featured

For the past couple years I’ve been doing season evaluations in the fall once everything is said and done. Basically, I make a rough “pros and cons” chart and try to pinpoi... Read more

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Alexander Rose Training Blog /Rio Training Update [7th July]

on: July 07, 2016In: Alexander Rose, Discus, Featured, Interviews

Things have been less than ideal since I had my big throw in Claremont to qualify for the Olympics, but I am confident that I will be back in good form by August! After flying back to the Ch... Read more

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Alexander Rose Qualifies For Rio Olympics!

on: May 18, 2016In: Alexander Rose, Discus, Featured

Alexander Rose has qualified for the 2016 Rio Olympics after a new personal best throw of 65.74 meters. The throw of 65.74 meters was also a new Samoan National Record. The team at Throwers... Read more

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New Samoan National Discus Record! – Alexander Rose Blog Update

on: April 27, 2016In: Alexander Rose, Discus, Featured, Training Programs

I had a very interesting meet this past weekend! I competed at Augustana University Meet of Champions located in Rock Island Illinois. The discus circle faces north, and is backed by a steep... Read more

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Alexander Rose Training Blog 27th January

on: January 27, 2016In: Alexander Rose, Discus, Featured, Interviews, Training Programs

Alex Rose stats: Height: 6’2”(1.88m) Weight: 280 lbs(127kg). I compete for Samoa in the discus throw, and am training for the opportunity to compete in the Olympic Games this summer. My pers... Read more

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