Chris Moulistanos Training Blog (24th March)

Hello everyone!

My latest news is very good. I have finally overcome the injury that I mentioned in my previous training blog. I still need a lot of physiotherapy but for now, I am okay.

All this time that I couldn’t throw… I spent a lot of time in the gym! I did a new PB on the bench press; 110kg for 1 rep!

And generally I have improved the strength of my body. I lost some pounds which was a result of running and a healthier diet.

Despite all of this, it was a tough period for me. I was disappointed about the way the year went so far… I was sad… but then, I had a week off training and went on a school trip in Budapest! I had a great time and I returned in a very good mood.

So, last Friday I finished my treatment and on Saturday I had a great throwing session after almost two months of no throwing!

So now I hope that everything will be fine and I’ll have no more injuries.

I have a competition soon. I’ll compete with the 5kg shot at March 30th for my school, and then I’ll continue training until May.

I don’t know if I’ll be able to beat the Qualification mark for World Juniors this year, but I hope I’ll compete at the Balkan Junior Championships.

So that’s my latest news!

Stay tuned at Throwers Unite for me.

Talk soon.