Javelin Specific Conditioning Didier Poppe

Conditioning for the Javelin throw is unique and is difficult to implement for coaches.

Javelin requires a combination of Speed, flexibility and strength and an attention to detail for technique.

The session in the video by Didier Poppe combines 10 specific circuit stages.

It is recommended this session is to be used twice a week for 6 weeks.

Significant improvements will be seen!!
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