Jason Morgan Training Blog 17th January

Good day to you and my fans all over the world. I am Jason Dadz Morgan. Just a little update about my 2016 season preparation. At this moment its going really good. Actually feeling better than it has ever been. So I anticipate great results this year. But my main aim is to stay healthy.

I am excited about this season because i have a set workout with conditioning, lifting and throwing cycles. I will be working with two different coaches that i am elated about. I am throwing some over weight discus and they are going far. I am not trying to rush my progression, because this season will be Very important and long. I am getting into great shape, working on some weight loss also improving my flexibility and my technique. I am really praying to stay healthy this year. Because last year i made good progress and got hurt Two different times. That was so hurtful and disappointing to me. But thats the past this is the future. I am hopeful of doing great things this season. I learn alot from from good people about how i can approach my training. I will listen and pay more attention to my body. I Don’t have a medical team so i have been doing it all my self.

This year i will be getting massages and chiropractic work on my body. For years i been doing it all by myself. I did not know about what to do and when to do it so i could peak at the right time. I use to just throw and try to throw far ever time. I use to Just throwing and lifting whenever i feel like it. I use to spend whatever time and energy i have left to practice after i finish my full day time job. I would be so exhausted and tired and still trying to have good days. I pray and push on through daily. I am now apart of the Puma family so i am humble and blessed for that. THANK YOU. So its a good feeling and a good look for 2016 and beyond. FORVER FASTER. I am now working a part time job at a children’s home. I love working with kids, to motivate and inspire them. They are the future. I have a great management team also, All Starz Athletix. Its the Olympic Games year, So now my training is precise and deliberate.

I have nothing to prove, but i want to continue do my best to throw well and be a motivation to people around the world. Whether you do sports or not. But I am so motivated to continue break down barriers and represent for myself, fans and my country Jamaica. I just want to do great things in Rio this summer. So i can feel Timeless!!