Chris Moulistanos Training Blog January 5th

Hello , my name is Chris Moulistanos and I am almost 18 years old. My height is 175cm (5’7″) and my weight is 105 kg (230 lbs). 2015 was the most successful athletic year in my career so far.

I had the 2nd furthest throw of all time in Greek indoor u18 shot put (18.55m. 5kg). Later this year i won my first national title by winning the national high school championship and at the same time my performance was good enough (18.42m.) to qualify for the world youth championships. A few months after that i took the 3rd place at my national youth championship due to an injury.

Thankfully i overcame my injury and competed 100% at Cali ending up at 23rd place with 17.98m. Right now my training is going really great. I am focused on throwing the 6kg and 7kg as well as weight training because I am not really strong. So my throws are now about 17m (6kg) and 15m (7kg) and my personal best at my main exercise in the gym, the bench press, is 105kg for 1 rep.

I am working also really hard at my technique because this is the most important factor if you want to throw further! So yes i am doing all i must do , my weights , my jumps , speed, it all helps, but in the end i strongly believe that only a good technique will let you throw better and better !