Jurgen Schult Medicine Ball Training

Medicine Ball work is an essential in a very good training program.

Numerous exercises can be utilised to not only build up overall strength but to specifically target ‘special strength’ needed for the throwing movements.

An obvious feature is the emphasis on the hip. By over exaggerating the hip in drill related movements during the throw the hip will come through greater. Without the hip, the throw is significantly impaired.

Medicine Ball work has the ability to improve your throwing distances enormously!

What do you think?

Exclusive Throwing Related content only available on Throwers Unite!