Here is Wernor Gunthor performing some amazing plyometric training. Is this type of training under valued in current training programs?
![Women’s Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Madison-Lee-Wesche-Tampere-90x60.jpg)
![Women’s Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Madison-Lee-Wesche-Tampere-180x120.jpg)
![Men's Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Kyle-Blignaut-U20-World-Champion-90x60.jpg)
![Men's Shot Put [IAAF World U20 Championships Tampere 2018]](https://throwersuniteworldwide.com/wp-content/uploads/2018/07/Kyle-Blignaut-U20-World-Champion-180x120.jpg)
![Diamond League Doha [Results + Videos]](https://throwersuniteworldwide.com/wp-content/uploads/2017/08/Sandra-Perkovic-Discus-Throw-Birmingham-90x60.jpg)
![Diamond League Doha [Results + Videos]](https://throwersuniteworldwide.com/wp-content/uploads/2017/08/Sandra-Perkovic-Discus-Throw-Birmingham-180x120.jpg)
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