Hello , my name is Chris Moulistanos and I am almost 18 years old. My height is 175cm (5’7″) and my weight is 105 kg (230 lbs). 2015 was the most successful athletic year in my c... Read more
An interview that we have found from the macthrowvideo archives that we believe would be an extremely beneficial resource for throwers. This interview was taken from Mac Throw Video and was... Read more
Conditioning for the Shot Put is very important. Perhaps the most important aspect of conditioning is the legs. Without the legs the throw will be very limited. If the legs are used big thro... Read more
Medicine Ball work is an essential in a very good training program. Numerous exercises can be utilised to not only build up overall strength but to specifically target ‘special strengt... Read more
Conditioning for the Javelin throw is unique and is difficult to implement for coaches. Javelin requires a combination of Speed, flexibility and strength and an attention to detail for techn... Read more
Here is Wernor Gunthor performing some amazing plyometric training. Is this type of training under valued in current training programs? Read more
UPDATE: It turns out this workout is an urban legend among the throwing community and did not actually happen. Sergey Litvinov’s son confirmed this. The team at Throwers Unite apologis... Read more
An extremely effective and efficient drill for hammer throwing is continuous turns. These gather large amounts of repetitions through the specific hammer turn. Here is Tim Driesen doing huge... Read more