Training Programs Archives

New Samoan National Discus Record! – Alexander Rose Blog Update

on: April 27, 2016In: Alexander Rose, Discus, Featured, Training Programs

I had a very interesting meet this past weekend! I competed at Augustana University Meet of Champions located in Rock Island Illinois. The discus circle faces north, and is backed by a steep... Read more

German Strength Training Devices

on: April 23, 2016In: Discus, Featured, javelin, Shot Put, Training Programs

Germany is perhaps the holy grail of throwing events when it comes to strength and technical aspects. Below are some devices that I have found that are specifically tailored towards throwing... Read more

Jade Lally Training Update April 5th

on: April 05, 2016In: Discus, Featured, Interviews, Jade Lally, Training Programs

So my last update was a couple of months ago, since then quite a lot has changed! I went on a self-funded 7 week training camp in Sydney from mid-January to early March. The purpose of the c... Read more

Chris Moulistanos Training Blog (24th March)

on: March 24, 2016In: Chris Moulistanos, Discus, Featured, Interviews, Shot Put, Training Programs

Hello everyone! My latest news is very good. I have finally overcome the injury that I mentioned in my previous training blog. I still need a lot of physiotherapy but for now, I am okay. All... Read more

Throwing Product Roundup: 20+% OFF Implements, Throwing Shoes and More!

on: March 18, 2016In: Discus, Events, Featured, Hammer Throw, javelin, Shot Put, Training Programs

We all love new implements, shoes and throwing accessories! If you are looking to buy some new products we have you covered. We have done the hard work and found the sales for you. All the p... Read more

Joe Kovacs 350kg / 771lbs Squat [Video]

on: March 11, 2016In: Featured, Shot Put, Training Programs

A video of Joe Kovacs Back Squatting 350kg/771lbs. Original Source: Jason Gray & Mac Wilkins What are your opinions on this? ... Read more

Eric Masington Training Blog 21st February

on: February 21, 2016In: Discus, Eric Masington, Featured, Interviews, Training Programs

Hey all, another training blog post! Training has been going well recently. I’ve been making some breakthroughs technically. I finally have a consistent back of the circle, which I hav... Read more

Chris Moulistanos Training Blog (11th Feb)

on: February 11, 2016In: Chris Moulistanos, Featured, Shot Put, Training Programs

Hi everyone! My latest news/update is not so good… I have had an injury to the fingers on my right hand that occurred about 3 weeks ago at one of my throwing sessions. Unfortunately be... Read more

Justin Welch Training Blog February 6th

on: February 06, 2016In: Featured, Hammer Throw, Justin Welch, Training Programs

Hi everyone I’m Justin Welch! Well to start off I’m 6’2 and 200lbs. I started working with a new coach in August 2015 after graduating from the University of Findlay back i... Read more

Jade Lally – Training Blog 29th January

on: January 29, 2016In: Discus, Featured, Jade Lally, Training Programs

Hi everyone, I am currently in Australia (New South Wales) for a training camp. The camp is around 7 weeks long. I am mainly out here to be able to throw with a couple of quality throwers (C... Read more